Valentine's Week: Day 1

Blueberry Muffins (baked in a heart-shaped donut pan)

• 4 T organic unsalted butter
• 1/4 C organic coconut sugar
• 1/4 C organic pure maple syrup
• 1 local egg
• 1 tsp vanilla
• 1/4 C organic unsweetened applesauce
• 1 1/2 C organic whole wheat pastry flour
• 1 1/2 tsp aluminum-free baking powder
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 C organic buttermilk
• 1 C organic frozen blueberries
• Combine butter, coconut sugar, maple syrup, egg, vanilla, applesauce
• Combine (separately) flour, baking powder, salt, cinnamon nutmeg
• Mix wet with dry; add buttermilk; fold in blueberries
• Grease muffin/donut pan; bake at 350 degrees: 10-12 minutes for donut pan or mini-muffins; 18-20 minutes for regular sized muffins