The biggest changes that I've experimented with are using a bigger variety of nut/seed blends and increasing fermented food/drink consumption (lots more to come on that one). I want to share this muffin recipe that has become a staple in the breakfast routine and a favorite among everyone! Abby is not a muffin-eater - she prefers crusty breads and drier baked goods like scones or biscuits. But that kid will eat these muffins until we cut her off!
Pecan Coconut Muffins
Adapted from Deliciously Organic's Pecan Coconut Muffin recipe
- 3/4 C almond flour
- 2 T coconut flour
- 1 1/2 tsp aluminum free baking powder
- 1/4 C coconut sugar or sucanat
- 1/2 C unsweetened shredded coconut
- 5 T unsalted butter
- 1/4 C maple syrup
- 1 1/2 tsp vanilla
- 2 large eggs
- 1 C pecans (chopped or I toss them in the Vitamix until they're crumbly)
*all ingredients are organic and/or local, if possible
- Preheat oven to 350 degrees
- Grease mini-muffin tin with coconut oil; this recipe makes 24 mini muffins and I typically have enough batter left to fill a single regular sized silicone muffin liner, which I just set in the oven beside the muffin tin
- Mix dry ingredients (except pecans)
- In a separate bowl, mix wet ingredients
- Add wet to dry; stir in pecans
- Bake for 11-13 minutes
Aaahh same here. I just love tiny muffins. Thank you for sharing the recipe of Pecan Coconut Muffins. I will surely try it..
ReplyDelete